session Check-inSince our last session, on a scale of 1-10, please rate the following: Name * First Name Last Name Considering sleep, hydration, nutrition, and exercise how would you rate your physical wellness? * Unhealthy Average Healthy Concerning your overall emotional wellness, how do you feel emotionally? * Overwhelmed Average Peaceful How would you rate managing stress, anxiety, and effectively controlling your thoughts and behaviors? * Overwhelmed Average Managing Well How would you rate living your daily life in a way that lines up with your core beliefs and values? * Not at all Average Completely Do you find fulfillment in your profession and/or work that brings you meaning and purpose? * Unfilled Average Fulfilled Do you feel supported by family & friends with a feeling of acceptance and belonging? * Not at all Average Completely How do you feel about your environment, schedule, use of time, and overall busy-ness at home and at work? * Stressed Average Relaxed Are you satisfied with your budget and financial wellness? * Not at all Average Completely Since our last session, have you experienced thoughts of self-harm? * Yes No Do you have a stressor, trigger, or topic you would like to discuss in today's session? If so, please describe. * Thank you!