weight management courses

 The course material that will be covered during your program will include but is not limited to the following topics:

  • Intermittent Fasting

  • What is Insulin Resistance?

  • The Pros and Cons of Bariatric Surgery

  • The Dental Health Connection

  • Body Image

  • Mindful Eating

  • Hydration

  • Sleep

  • Food as fuel

  • Respiratory Fitness

  • Strength Fitness

  • Where Do You Get Your Protein?

  • The Difference Between Losing Weight & Keeping it Off

  • Reasons You Might be Larger Than You Want to Be

  • About Digestion

  • A Healthy Lifestyle Versus Dieting

  • What is Cognitive-Emotive Dissonance

  • Functional Analysis of Eating Behavior

  • ABC’s of Emotion

  • Self-Help Assignments

  • My Commitment to My Health

  • Reflexive Thoughts

  • How to Develop Your Healthy Eating Lifestyle

  • How to Calculate Your Energy Needs

  • Your Meal Plan

  • Weight Reduction Tips

  • Benefits of Exercise: How & When to Exercise

  • The Three Rational Questions

  • The Truth About Willpower

  • What do Cravings Mean?

  • Medications that Can Cause Weight Gain

  • Medications that Make it More Difficult to Lose Weight

  • Cortisol: The Stress-Weight Gain Connection

  • Mental Mistakes that Make Losing Weight More Difficult

  • Emotional Reasoning & Low Frustration Tolerance

  • Loneliness & Boredom

  • How to Overcome Doubts, Situations & Fears that Keep You From Losing Weight

  • Behavioral Techniques that Will Help You Lose Weight

  • Negative & Positive Imagery

  • What Kind of Regrets do You Want to Avoid?

  • The Benefits of a Medical or Natural Health Consultation

  • Helpful Weight Loss Products