weight management program

You’ve been taking care of others. Now it’s your turn!

For most of us, we have invested much of our time, energy, and finances into taking care of others over the years. When it comes to our personal goals, we whisper to ourself, "I'll start on Monday." And before you know it, several years of Monday's have come and gone. Now, you find yourself unable to sleep, anxious, weight issues, over-medicated, exhausted and in poor health.

Through metabolic testing, we know that genuine wellness is not measured by weight or by size. Nor is effective self-care achieved through manicures, pedicures, and walks in the parks. While being nice to yourself is important, overall wellness is achieved b addressing all dimensions of wellness from physical, emotional, mental and spiritual to occupational, environmental, relational and financial using education and evidenced-based treatments that measure progress.

Our process to weight management is a holistic lifestyle approach. We can show you there is a way to take care of your responsibilities without sacrificing your personal health. The Begin Within weight management program will guide you to a kind, gentle way to care for another very important person in your life. You!

customized

Using the results from your functional movement assessment, body scan, metabolic assessment and lab-work, a customized fitness and nutrition plan are created to address your unique nutrition and functional movement needs. You tell us what you enjoy to do, the foods you like to eat and we will provide the frequency, duration and timeframes you need to reach your goals.

accountability & support

With the exception of an underlying health issue, there are two reasons that we fail to lose weight and keep it off. One, we choose a diet that will not work long term. Two, we lack the accountability, educational and emotional support system to switch from “the diet” mindset to the wellness lifestyle. Our weight loss program measures, personalizes, educates, supports and provides you with an opportunity to live your best life!